Tips for Staying Safe this Summer

 

Summer is here - the time of family cookouts, beach outings and swimming pools - and with it comes the possibility of unexpected injuries from fireworks, extreme heat and outdoor activities.

“Typically, in the main emergency department, you’re going to see heart attacks, strokes, people with collapsed lungs and difficulty breathing,” says Sofia Khan, chief of staff at Emory Decatur Hospital in metro Atlanta. In the summer, the types of injuries her team encounters change, Khan said.

Common Summer Injuries

In general, Khan says summer holidays bring more “secondary injuries,” which are injuries caused by environmental factors, like heat, water or fire. “We see a lot of burns from firework usage or misuse,” Khan explains. “We also see pool-related injuries and more dehydration.”

Common summer injuries can occur in several summer situations.

• Dehydration is more common when people spend more time outside at parties and during the holidays, and it’s a risk that especially affects older people. “They don’t have the same reserve when it comes to hydration,” Khan says. Outdoor activity can cause them to become severely dehydrated, which can cause disorientation and confusion. Learn more about symptoms of dehydration and heat exhaustion.
• Swimming means more patients visit the emergency department because of drowning or when they aspirate, or breathe in water. “Some of the water gets in their lungs instead of their stomach, so they can develop a pneumonia,” says Khan.
• Fireworks can cause a number of injuries throughout the summer and are usually burns that affect the hands, feet and face, but can affect other parts of the body depending on their placement or where viewers are. “Burns are tricky,” Khan says. “Unless it’s a very small burn, less than the size of a quarter, I usually recommend patients come to either urgent care or an ER.” Khan says “a burn on your face or hands is treated very differently than a burn on your torso or legs; even a small burn on the face can be very dangerous.” Learn more about fireworks safety from the Consumer Product Safety Commission.

Khan explains that sometimes burns can first look like just a red patch, but later can blister and become much more serious. She also recommends against wrapping a burn and cautions people to refrain from putting toothpaste on their burn. “It makes it feel better, and it’ll kind of cool the burn sensation,” she says, “but in the long term, it delays healing.”

People might also arrive at the ER because of a car accident, especially if one driver has been drinking. And around holidays, visits for mental health reasons increase because patients may feel lonely or isolated if they aren’t celebrating with family or friends.

Staying Safer During Summer Fun

Khan has a few tips for staying safer during summer activities:

• Take cooling breaks. Khan says, “If you’re at a barbecue, ask to go inside and spend about 5 or 10 minutes inside so your body has some time out of the heat.” She adds, “If you’re at the pool, get in—hydration is really important.” Finding shade is another good way to prevent heat-related injuries. “The shade is usually about 10 degrees cooler,” she says. “You won’t perspire as much, which doesn’t lead to as much dehydration.”
• Hydrate. “Be mindful of the food you eat because fruits and vegetables have a lot of water content in them [making them good choices].” In addition to drinking water, she says you can increase your water intake through those kinds of nutrient-dense foods.
• Don’t let kids handle fireworks. “Kids want to be a part of it—not necessarily lighting the firework, but maybe placing it,” Khan says. “And I usually recommend parents don’t do that. You don’t know if it’ll misfire, you don’t know how kids might react, or especially what younger kids are going to do with it.” Even sparklers can injure children, so the safest option is to attend a professional show and not handle fireworks at all. But if you do choose to have fireworks at home, use only those that are legal for consumer use in your location and never let children handle them—even to place them.
• Drink responsibly. “I usually tell people there should be one adult who’s not drinking,” says Khan. “You’re not necessarily intoxicated, but your inhibition and guards are down, so you’re more likely to [have lapses in judgment].”
• Keep a first aid kit nearby. “I tell people to keep first aid kits with them because you’re more likely to have something happen. Pack that along with your cooler of ice and drinks,” Khan says. Make sure to add sunscreen and bug spray to your kit.

Preparing the Emergency Department for Holidays

Around July 4th and other holidays, Khan says patients who come into the ER are typically very ill and experiencing true emergencies. “If it’s not related to the burns or broken bones, the injuries I would see from a holiday weekend, then I really take a pause for every patient to ask, ‘What could this really be?’ because most people don’t come in on holidays unless they’re really ill,” she explains.

What To Expect at an Emergency Department

If you do need to visit an emergency department, Khan says you should expect a few things:

• You’ll talk to a lot of people. “You may need to tell your story a lot of different times to a lot of different people,” she says. “There’s a lot of information and communication that occurs.”
• Waiting is normal. Patients might expect emergency departments to always be ready to go, but since other emergencies are also being treated, care may not always be immediate or patients may have to wait longer than expected. “If someone has a heart attack and can’t breathe, that person may have come in after you but they’re going to be seen sooner because their acuity is higher.” In emergency and critical care medicine, measures of acuity—the severity of a patient’s condition and the level of medical attention needed—are a part of determining how urgently care is needed.
• Testing still takes time. “If you visit your primary care physician and tell them you have stomach pain, they’ll order tests and you’ll follow up with your doctor to review the results—that can take as long as three weeks,” she says. “But the expectation in the emergency department is that it should happen in seconds. However, if you’re getting blood work, an X-ray and a CT scan, and it was all done in three hours, that’s actually pretty good.”
• Don’t hold anything back. Khan says giving your doctor the most information you can will improve your care. ”If there’s anything that’s bothering you or that’s on your mind that you think may not be related to the illness, it’s still really important to bring that up.”